Virtual Personal Training
Get Fit With A Personalized Online Training Program
Virtual Training to Complete at Your Convenience
Our virtual training is a more affordable option than in-home training. You’re still getting all of the expertise of a trainer, but your workouts are programmed into an app and you complete them on your own time – any time. Every workout comes with form tips, video demonstrations, and alternatives in case a specific exercise doesn’t work for you. Our workouts are designed to be done at home OR in a gym, so you have maximum flexibility. The accountability factor is still there too! Your trainer gets notified every time you complete a workout… and she notices when you don’t! Monthly progress calls or Zooms are also included to make sure that you have all the support you need.
It's a great option if:
- You’ve got the motivation to workout but you’re tired of doing the same old thing or tired of making up your own workouts.
- You just want to be told what to do or you’re not sure what to do.
- You need accountability.
- You’d love a trainer but your budget is tight.
Sign up here and we'll contact you for your intro call or Zoom!
Wonder WomanThe Wonder Woman package is our VIP-level tier for providing the maximum customization and support for your workout needs.
Up to 5 workouts per week (exact number determined with your trainer based on your goals, schedule, etc.)
Plans fully customized to YOUR workout equipment, injuries, sport-specific training, strength & cardio preferences, plus warm ups and cool downs
Weekly 15 minute check-in with your trainer for extra accountability, success planning, progress reports, etc. (Check-ins done via Zoom or phone)
Access to your trainer via text or the app between scheduled check-ins
CatwomanThe Catwoman package is a mid-level tier great for most people who want to add in some exercise and accountability, and don't need a ton of customization.
4 workouts per week
Plans are adaptable to be done at home or in a gym, so you have maximum flexibility
Modifications are given for all fitness levels
Monthly 30-minute check-in with your trainer to track your progress (Check-ins done via Zoom or phone)
Accountability - your trainer sees when you complete a workout... And when you don't!
BatgirlThe Batgirl package is a starter tier for those who have very limited time to commit to exercise and/or want to ramp up slowly to a more frequent schedule.
2 workouts per week
All the same benefits of the Catwoman package