Mobile Personal Training

Our Services

Move your body & ENJOY it!

CaPow The Trainer

Mobile Personal Fitness Training in Boise, Idaho

When our clients start working out with us, they feel better IMMEDIATELY.  Simply taking the step of hiring a trainer and completing your first workout will give you an enormous self-confidence boost because you are taking control.  And that feels fabulous!  You will quickly notice that you have more energy, that you can do things you thought were impossible, and that you regularly impress yourself during workouts.  On top of that, you’ll find your body composition changing.  That means swapping out fat for muscle, and it’s a real good thing.  It looks amazing and it feels even better.  When women start getting strong and healthy, they start changing the world around them.  Our clients find that they’re better partners, moms, employees, bosses, etc. when they’re working out.  They are at their best because they’re taking care of themselves first, and EVERYONE around them benefits.  In short, you’ll start to feel like the superhero you actually are!

Our Process

Ready to get started building a healthier YOU? 

Intro Phone Call

Typically about 15 minutes long, we’ll get your basic info (name, age, location, why you’re looking for a trainer, etc.) and then schedule your free in-person consultation.

Free consultation

In this 30-minute in-person appointment, we’ll talk through your health and exercise history, your current goals, and generally get to know each other a bit. We’ll also ask you to perform a few movements in order to evaluate your body mechanics. Gathering all of this data helps us plan the best workouts for you! Finally, we’ll talk about scheduling and make a plan to get you started so that you can start feeling like a superhero STAT.

Personal Training Sessions

We coordinate a time that works for both of our schedules at your home or office. Then it's a quick workout and back to your normal routine.

Pricing

Customized full-body workouts in your home.  We bring all the equipment.  You just have to answer the door.  Appointments can be 30, 45, or 60 minutes long.  We’ll make a recommendation for appointment length during your free consultation.  

10% discount for buying 10+ sessions at once.  15% discount for buying 20+ sessions.

Couples or small group training is also available.  Pricing discussed during free consultation. 

The gym isn't for everyone

We make exercise easy to fit in your life by bringing the gym to you!

Just “going to the gym” isn’t getting the job done for most women.  It’s inconvenient.  The environment can feel harsh or judgmental.  And if you do manage to go, you’re still not getting the results you want.  Advertising for women’s health and fitness is geared to make every person feel like she should be tiny, fit, buff, strong, glowing, with boundless energy, and it should look effortless and fun.  That’s not reality for most of us!!  Our trainers are regular women, with regular bodies, and regular lives, and we understand what it’s like to be confused and overwhelmed and just want to FEEL BETTER.  And that’s exactly what our personal training provides.  Fun workouts that you don’t have to figure out for yourself, an expert to watch your form and keep you safe, while accommodating any injuries or special needs for every individual body.  With CaPow The Trainer you get guidance, motivation, and accountability all in one!

Virtual Personal Training

Get Fit With A Personalized Online Training Program

Our virtual training is a more affordable option than in-home training.  You’re still getting all of the expertise of a trainer, but your workouts are programmed into an app and you complete them on your own time – any time.  Every workout comes with form tips, video demonstrations, and alternatives in case a specific exercise doesn’t work for you.  Our workouts are designed to be done at home OR in a gym, so you have maximum flexibility.  The accountability factor is still there too!  Your trainer gets notified every time you complete a workout… and she notices when you don’t!  Monthly progress calls or Zooms are also included to make sure that you have all the support you need.

It's a great option if:

  1. You’ve got the motivation to workout but you’re tired of doing the same old thing or tired of making up your own workouts.
  2. You just want to be told what to do or you’re not sure what to do.
  3. You need accountability. 
  4. You’d love a trainer but your budget is tight.  

Pricing

Monthly subscription with no long-term contracts.

Get Started

Sign up here and we’ll contact you for your intro call or Zoom!  

Reach your fitness goals with mobile training!

Ready to get started building a healthier YOU?  Let’s connect to start building a plan.