About capow

About CaPow The Trainer

Meet Cari Powers...aka CaPow The Trainer!

This isn’t just a passion, this is my purpose!  Helping women get strong and feel healthy is everything to me.  To solidify my knowledge and expertise in this field, I’ve gotten a few certifications:

Training with me means we keep it fun, interesting, and light-hearted so you don’t notice how much you’re being challenged. It’s also convenient – I bring everything we need to every session. Your workouts will be customized to you and YOUR goals. I can’t wait to help you find the energy, confidence, and motivation you’re looking for!

My Experience

Get To Know Your Trainer

My Fitness Journey

It all started in 2005 when I was a bridesmaid in my brother’s wedding. When the pictures came back, I had to face reality – the image I held of myself in my head did not remotely resemble what the rest of the world was seeing. I already knew I was the biggest bridesmaid by far, but seeing those pictures somehow really drove it home for me. Even then, I still wasn’t ready to take action.

A month or so later, my aunt dragged me to Weight Watchers because she wanted a buddy and I begrudgingly accompanied her. Not one to look a gift horse in the mouth, I tried to make the most of it and follow the program. Lo and behold, the weight started coming off and I couldn’t wait to learn more and more about how to get healthy and stay that way.

This journey has lasted more than 15 years and there have been serious ups and downs, losses and gains, celebrations and heartaches along the way. What hasn’t changed though is how much I LOVE helping other people get healthy and active.

Before - 2005
Our Newest Trainer!

Meet Ashley!

“I have had a passion for fitness since a I was child, growing up playing sports and getting my first gym membership by the age of 13. Fitness has had a tremendously positive affect on my mental health, and I believe it is important for people to realize the benefits that exercise has on not only your body, but on your mind! I thoroughly love helping people feel better in their everyday lives through fitness and proper nutrition. I specialize in injury prevention. Safety is my top priority, and I rely on proper progressions in my programing. I am super excited to help you reach your fitness goals!”

Ashley can come to YOU in Nampa or surrounding areas, and she’s also working in Meridian and Boise. If you’d like to schedule a free consultation, send either of us a message!

Kaia FIT – Working Out Shouldn’t Suck!

I started my mobile personal training business in 2016 until 2018 when I decided to go big and purchase a women’s gym franchise called Kaia FIT.

I learned so much owning this gym, leading women into healthy lifestyles and certifying coaches.  It was some of the most fun I’ve ever had.  Managing and running the business was more than challenging, especially during 2020 when COVID caused so many to stay home.  I found the opportunity to reflect on my true passion and return to the dream I had been building before 2018. Working one on one with women, meeting them where they are and connecting with individuals is where my heart truly resides.

Reach your fitness goals with mobile training!

Ready to get started building a healthier YOU?  Let’s connect to start building a plan.