Capow the Trainer Presents

Group Nutrition Coaching

What is Hero Habits?

Hero Habits is an 8-Week group nutrition coaching program that will help you set goals and stay accountable to them, tune in to what is best for your body, allow you to find balance between being healthy and having fun, and say goodbye to diet culture forever.

What to expect:

Small group coaching is the best of both worlds: more affordable than a 1:1 plan, and with plenty of personal attention to help you overcome your obstacles and feel your very best.

Know How

Education on topics that matter to YOU: sugar, sleep, accountability, which diets are "best", meal prepping, inflammation, and lots more.


Simple actions you can take immediately to improve your health and feel better.


The inspiring support of a small group all working together on similar goals. Small enough to be customized to you, big enough to get a wide variety of perspectives and ideas from our mastermind-style group coaching.

The Details

Program dates are 9/27 through 11/20.  Lose weight, upgrade your habits, and release your inner superhero before the holiday madness sets in!

Weekly Meetings on Thursdays 11 am - 12pm

Meetings via Zoom for your convenience. Join us from your office, your car, your vacation, etc.

Private Facebook Group

A way to stay connected with CaPow and your group between meetings. A safe space for accountability, wins, questions, and more.

8-Week Program

Long enough to make your new Hero Habits part of your regular life. Not so long that it feels like we're getting married.


All meetings will be recorded and sent to Heroes so you won’t miss a thing!

It truly doesn’t matter what your goal is, or even if you don’t know your goal yet. We’ll help you find it and stick to it. The process of coaching is the same, regardless of the goals, so this will work for you!

It’s not required to take part in the private FB group, and you’ll still have the magic of the weekly meetings.

After completing Hero Habits, consider joining the Hero Hangout, a private weekly accountability group for ongoing support. Only available to Hero Habits participants, aka Heroes!


Choose your best option!
Pay in full $475
2 payments of $249

Compare to 1:1 nutrition coaching with CaPow The Trainer $360/month for 4 1-hour appointments

Ready to get started?

Space is limited! Don’t miss your chance to join this group! Contact me to get started!