Blog
What’s Your Mantra?
January 22, 2024
My mission is to make ALL women feel like superheroes and teach the world that
Educated Empowered Inspired by Shelley Niehaus
September 11, 2023
EPISODE SUMMARY In the second instalment of our special series #SmartGirlSummer, I am joined by
No Pants, No Problem…Free Week of Virtual Training!
June 18, 2023
Have you heard about CaPow The Trainer’s VIRTUAL personal training?! We’ve been low-key doing virtual